Rosemary Rockets

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Fueling Bright Futures: Celebrating National Staying Healthy Month!

January is National Staying Healthy Month. How are you establishing healthy habits?

Students playing flag football

Happy National Staying Healthy Month! We know that healthy habits started today lead to a lifetime of success for our students.

From the cafeteria to the classroom and the living room, here is how we are working together to keep our kids thriving.

From Farm to Fork: Better Fuel for Better Learning

Our Child Nutrition Services team promotes that "brain food" should be delicious and wholesome. We are proudly moving away from pre-packaged meals toward more scratch cooking.

By preparing meals in our own kitchens, we ensure our students receive:

  • Farm-Fresh Ingredients: We partner with local growers to bring seasonal fruits and vegetables directly to our salad bars.
  • Organic Options: We prioritize organic choices whenever possible to reduce exposure to pesticides.
  • Whole Flavors: Less sodium and sugar, more real herbs and spices!

The Power of the 20-Second Scrub

Staying healthy also means keeping germs at bay. Our teachers are reinforcing the "Gold Standard" of hygiene: Handwashing.

We encourage students to wash their hands before eating, after recess, and after every sneeze.

At home, we encourage you to reinforce the handwashing practice by having your student sing "Happy Birthday" twice or the "ABCs" once while scrubbing with soap. It’s the perfect timer for a thorough clean!

Power Down to Power Up

In a digital world, balance is key. In honor of National Staying Healthy Month, we are challenging families to limit screen time outside of school hours. Reducing time on tablets and TVs helps:

  1. Improve Focus: Less "digital noise" helps children concentrate on reading and creative play.
  2. Encourage Movement: More time away from the couch means more time playing outside!
  3. Protect Eye Health: Giving young eyes a break from blue light prevents strain.

The Magic of a Bedtime Routine

A great school day actually starts the night before. Consistent bedtime routines are essential for school-aged children, who typically need 9–12 hours of sleep.

Try this simple "3-2-1" Routine:

  • 3 hours before bed: Finish a healthy dinner.
  • 2 hours before bed: Stop homework or high-energy play.
  • 1 hour before bed: All screens go off. Use this time for a warm bath or reading a book together.

Every Step Counts!

Whether it's a family walk after dinner, a weekend bike ride, or simply dancing in the kitchen, physical activity is the best way to boost moods and immunity. 

Thank you for being our partners in health.

Starting 2026 Strong

Tips for planning for the new year and finishing the school year strong.

Superintendent Viramontez with a class of students

We hope everyone had a wonderful winter break, filled with joy, rest, and memory-making opportunities. Now that the new year has arrived, it’s time to step into the new year with fresh energy and get ready to finish the second half of the school year strong!

New Year, New Habits, New Intentions

January is a nice opportunity to start fresh. The new year is a great time to help your student establish new habits and intentions that help us grow.

Conversation starters may include: Have you thought about what you want to achieve before summer? Maybe your student’s intention is to read a few extra books each week, to practice their math facts every day, or be a more helpful friend on the playground. Setting a goal, big or small, leans into our continuous improvement work and can make learning even more fun and helps your student discover talents they didn’t know they had!

Every Day Counts: The Power of Attendance

As we kick off this new semester, there is one habit that makes the biggest difference of all: consistent attendance. Being in class every day is about more than just checking a box. It’s about being part of the classroom community, participating in hands-on science experiments, and making sure your student doesn’t miss that "aha!" moment when a new concept finally clicks. When students are here, they are learning, socializing, and building the momentum they need to succeed. Let’s make it our collective goal to show up ready to learn every single day!

The Best is Yet to Come

While the first half of the year was great, the second half is where the magic really happens! We have a calendar packed with activities that celebrate our students' hard work and creativity. Keep an eye out for:

    • Spring Musicals and Concerts: Our musicians and performers are already rehearsing to showcase their incredible progress.
    • AIM Showcase: Opportunities for students to display their innovative projects and masterpieces. March 11, 2026 at Monroe Middle School.
    • Math Festivals: A great family event centered around math activities.
    • Field Trips and Science Camp: Exciting excursions that take learning outside the classroom walls.
    • Sports: Girls basketball, boys soccer, girls volleyball, field hockey and track and field.
    • 100th Day of School: February 3, 2026

It is going to be a busy, productive, and joyful few months. Let’s make this the best semester yet!

Winter Break Adventures: Keeping the Learning Alive and the Fun Flowing!

How to keep your student engaged in learning over the winter break.

Photo collage of student activities

While a well-deserved rest is certainly in order, these next two weeks offer a fantastic opportunity to explore, create, and keep those bright minds engaged. This break isn't just a pause—it's a chance to turn everyday activities into exciting learning adventures! 

Here are some fun, low-cost, and easy ways for students of all ages to continue learning and stay busy until the new year begins:

At-Home Learning and Creativity

The best classroom might just be your living room!

  • Become a Kitchen Chemist: Cooking and baking are perfect ways to practice math (measuring, fractions, ratios) and following directions. Try a new recipe together—it's delicious learning!
  • Family Book Club: Dedicate 30 minutes each day to family reading time. Have each family member choose a book, a comfortable spot, and read. Or read a book together. Follow up with a simple discussion: What was your favorite part? What do you predict will happen next? This boosts literacy and comprehension.
  • The Power of Play: Dust off the board games! Games like Monopoly, Scrabble, or even a simple deck of cards teach strategic thinking, basic arithmetic, and vocabulary in a competitive, fun setting.
  • Design & Build Challenge: Use materials found around the house (cardboard, paper tubes, tape) to tackle a challenge: build the tallest tower, a vehicle that rolls, or a cozy home for a toy. This promotes engineering and problem-solving skills.

Exploring the Local Community

Check your local area for unique, enriching experiences—many are free or low-cost!

  • Library Liftoff: Local libraries are a treasure trove! Beyond books, check out their free programs, movie screenings, and computer access. Ask a librarian for recommendations based on your child's favorite school subject.
  • Museum Marvels: Many local history, science, or art museums offer discounted or free days. Exploring exhibits connects classroom concepts to the real world and sparks curiosity.
  • Volunteering Vibe: Spend an afternoon helping others. Contact a local food bank or animal shelter. This teaches invaluable lessons in community service, empathy, and social studies through direct action.
  • Nature Walks and Observation: Even in the cold, a trip to a local park is great for physical education and science. Bundle up and look for animal tracks, identify different types of trees, or collect pinecones and leaves for a craft project.

 The 'Three P's' of Productivity

These simple habits can keep minds sharp and bodies active:

  1. Project: Start a personal project. This could be writing a short story, learning a few chords on a ukulele, creating a photo album, or coding a simple game. The goal is self-directed learning and skill-building.
  2. Physical Activity: Don't let the cold sideline fitness! Use a rainy day to create an indoor obstacle course, look up a fun kids' yoga video on YouTube, or just play freeze tag. Movement is essential for brain health and boosts mental health.
  3. Planning Ahead: Take an hour near the end of the break to organize school supplies, decorate a planner for the new year, or write down a few academic goals. This eases the transition back into the classroom routine.

Wishing all our students, families, and staff a restorative, joyful, and knowledge-filled winter break! We can't wait to see you back, refreshed and ready in the new year!

Embracing Our Diverse Winter Traditions

The winter holidays offer an amazing opportunity to explore diversity, traditions, and acceptance.

Photo of snowflake on a pine tree

The winter season is a tapestry woven with traditions from around the globe. In Campbell Union School District, we encourage students to share the unique ways their families mark this special time, fostering an environment of respect, understanding, and curiosity.

  • Global Festivities: Beyond familiar celebrations, our students teach us about the significance of holidays like Hanukkah, the Festival of Lights; Kwanzaa, which celebrates African-American heritage and community principles; Día de los Reyes Magos (Three Kings' Day) in many Latin American cultures; and festivals like Bodhi Day in Buddhism.
  • Learning Through Sharing: Classroom activities, cultural exhibits, and school-wide events provide platforms for students to discuss the history, customs, and symbolic importance of these different holidays. This shared learning deepens empathy and strengthens the bond among our student body.
  • The Power of Inclusion: By acknowledging and celebrating these diverse traditions, we send a clear message: every student's background is valued and integral to the fabric of our district.

We invite all members of our school community to participate fully in the spirit of this season:

  • Share Your Story: Speak with your child’s teacher about sharing a simple, appropriate aspect of your family's winter tradition with the class.
  • Attend School Events: Check your school's calendar and join us for the winter performances and gatherings. Your presence is the best gift!
  • Focus on Joy: Take a moment to pause, reflect, and consciously create a happy memory with your children this winter. These are the threads that build a strong family and a unified community.

We know that this time of year is a busy one and often involves family engagements and travel. While we encourage you to make the most of family time, it is also important that students are maximizing their instructional time. Please plan your travels around the planned winter break. 

The winter break is also an opportunity to visit your local library, museums, and parks. Learning can continue in conversations in the car, at the dinner table, and while running errands. Together, let's continue to illuminate our students’ lives with celebration, acceptance, and the beautiful memories we create side-by-side.

Showing Our Appreciation: Cultivating Gratitude in CUSD

November is a month a gratitude practice in CUSD. Establishing a gratitude practice leans in directly to our District's core values.

Gratitude definition from CSI's student rally.

We know that life can be hectic and messy; school is no exception. With the bustle of lessons being taught, friendships being formed, and futures being shaped, it's easy to focus on the next goal or the immediate challenge. But sometimes, the most important lesson we can learn is to pause and give thanks. Gratitude isn't just a fleeting feeling; it's a foundational value that strengthens our schools, enriches our lives, and empowers our entire community.

Acknowledging Our Shared Foundation: We Are Learners

At the heart of our mission is the value that we are learners. We recognize that learning extends far beyond the classroom walls. Every challenge is a lesson, and every success is a chance to grow. This spirit of continuous learning is fostered by a deep sense of gratitude for those who guide and support the process.

We are grateful for our dedicated staff—our teachers, administrators, and support personnel—who commit themselves daily to helping students reach their highest potential. Your innovation in the classroom, your tireless effort, and your commitment to every student's potential make all the difference. We are learning alongside you, and for that, we thank you.

Strengthening Our Bonds: We Are Collaborators

Our success is built on teamwork. Our core value of being collaborators highlights the essential partnerships that create a thriving educational environment. We are thankful for the incredible synergy that exists between all members of our district family.

We extend immense gratitude to our students, who are not only the reason for our work but also active collaborators in their education. Your curiosity, your energy, and your willingness to work together in groups and teams are inspiring.

To our families, your role as co-educators is invaluable. Your partnership in supporting learning at home, communicating with our schools, and volunteering your time is the foundation of a strong, collaborative system. Thank you for entrusting us with your children and for being such active participants in their growth.

Impacting Our World: We Are Community Builders

The commitment to being community builders means recognizing that our schools are integral parts of the larger world around us. This is where the power of community partnerships truly shines.

We are deeply grateful for the businesses, local organizations, non-profits, higher education institutes, and countless volunteers who invest their time, resources, and expertise into our schools. These partnerships provide invaluable mentorship, real-world learning opportunities, and essential support programs. These partners are the visible hands of a caring community, and we are grateful for their commitment to building a brighter future alongside us.

The Ripple Effect of Thanks

When we intentionally practice gratitude, it creates a powerful ripple effect. It enhances well-being for students and staff, fosters a more positive school climate, and strengthens the ties that bind us together.

As we move through this academic year, let us all take a moment—students, staff, families, and community partners—to recognize and appreciate the unique role each of us plays. Gratitude is not just about what we receive; it's about acknowledging the effort, commitment, and kindness that surrounds us every day.

Thank you. Your dedication allows our district to live out its core values, ensuring every student has the opportunity to learn, collaborate, and grow into a strong community builder.