Delicious Healthy Meals

Do you want to learn how to eat healthy on a budget?

Come join our classes for parents and other adults in the community on March 1st, 8, 15 &22nd from 8:15am-9:15am in the Rosemary School-Cafeteria.

Topics:

Meal Planning and My Healthy plate: learn to plan quick healthy meals and save money. Learn about the food groups and recommended portions

Nutrition Label: Understand the nutrition label and make healthy food choices at the grocery store  

Saving Money: Learn low cost ways to meet your food needs.

Cooking a Meal:Make healthy choices for your family. Include a variety of foods from each group. Learn to create a meal plan for a whole week

Enroll yourself and you will learn and have fun!